“ If you are dreaming of a fitness transformation but the fear of disappointing yourself for the 100th time stops you, please do yourself a favour and start working with coach Lauren immediately. I circled weightlifting and counting macros for years, attempting- sometimes successfully, for short periods of time, to loose weight and build muscle. But my goal, that seemed impossible to reach, was in very clear crosshairs as soon as I started to work with Lauren. There’s no secret, radical transformation is possible with hard work and the right person guiding you towards success. Lauren is 100% that person. She’ll silence the noise around the diet and fitness industry and give you the real tools required to succeed. Her genuine celebration of my successes and guidance through the most challenging of moments are exactly why, more than a year later, I continue to hold at my goal weight (45 pounds lighter), and am now working on pushing my limits even further! ”

“I began working with Lauren because I wanted guidance, education, and accountability.  Despite practicing and teaching yoga, I felt that my energy was lacking throughout my day and this impacted my mood and how I felt physically.  In my early 50s watching women around me the same age experiencing unpleasant symptoms of peri-menopause/menopause I knew I didn’t want to feel that way.  I also knew instinctively that I did NOT have to feel that way; I knew I could control aspects of how I was going to feel in my body/mind as I aged.  I wanted to control my body and not let my body control me. I knew that there were lifestyle changes I could adjust to feel how I wanted to feel as I age and to be able to live my best life every single day!   I just needed to find the right person to guide me.

I’m so happy with my decision to begin working with Lauren.  I had a lot to learn about strength training and macro based nutrition.  Lauren provided the education and the guidance with so much support.  She provides guidance during the UPS and the DOWNS as there have been both throughout the journey.  She focuses on tools, data, habits, process and consistency.  I quickly learned transformation is about falling in love with the process not the results.  The results are a bonus!  What I love about Lauren is that she is non-judgemental.  I can tell her what’s going on (good or bad) and she provides feedback, suggestions and solutions.  What I love about Lauren even more so, is that she walks the walk and talks the talk.  She practices what she preaches and she inspires me every day as she shares her own habits, process and consistency with strength training and nutrition.”

"Dear Coach Lauren,
They say a coach is someone who can give correction without resentment and encouragement without ulterior motives. Well, you, my friend, have taken that definition to a whole new level for me. From the moment I stumbled into your realm of discipline, macro wisdom, and life-altering routines, I knew I had found a guide worth sweating for.

You’ve helped me find myself in ways I never thought possible. You’ve peeled back the layers of doubt and insecurity, revealing a core of strength and resilience I didn’t know existed. You’ve shown me that consistency breeds success and helped me to confront my fears head-on. Conquering a new workout or simply believing in my own potential, my days are so much better!!

Thanks Coach ❤️

P.S. Look at me! I’m a Fucking Rock Star 😍"